Category: Inspiring healthy living

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Melaleuca, The Wellness Company

  Our CEO Since the company began in September 1985, Frank VanderSloot has directed its growth into an international company that generates more than $2 billion in annual revenue. He has directed the development of the company’s nutritional, pharmaceutical, personal...

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Eat well… Stress Less = More sleep

Getting a good night’s sleep is sometimes like chasing a dream. As a core pillar of our well-being, though, it’s a good dream to keep up with. In fact, health professionals in many disciplines agree that these Core 4 pillars...

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7 healthy snack ideas

Snacking usually gets a bad rap, but it isn’t necessarily a bad thing if your snacks promote your healthy diet. However, the leading three go-to snacks for most of us include chips, chocolate and cheese, while fruits and vegetables lag...

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Easy workouts to do at home

Growing up around siblings that were very sporty and all about fitness was a lot of fun…Until it was time for me to start training. I just didn’t have the knack for it. My hand-eye coordination was terrible, the mind...

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Meal Prep – The Do’s and Don’ts

At the end of a jam packed day, cooking a well-balanced, nutritious meal can be exhausting. For this very reason, preparing meals in bulk on a weekly basis has skyrocketed in popularity recently. Meal prepping may seem daunting at first,...

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Get moving, No more excuses

New years’ eve, year after year, for the last ten years’. My resolution is always the same. ‘Join a gym’ and ‘lose weight’. I never stick to it, I always give up, and spend the rest of the year searching...

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Plus size active wear

Hi and welcome to Majestic mummas website, My name is Patty and just like you, I am majestic in every way shape and form. A little on the heavy side, but I’m working on it. So before I roll on...